| Prep Time | 10 minutes |
| Servings | servings |
Ingredients
- 1 cup plain low-fat yogurt
- 2 3 1/2 oz containers fat-free vanilla pudding
- 2 tbsp bottled lemon curd
- 1/2 tsp Vanilla extract
- 2 tbsp Honey
- zest of 1 lemon
- 1 tbsp fresh lemon juice
- 3 cups mixed berries
- fresh mint leaves optional, for garnish
Ingredients
|
Instructions
- In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.
- In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.
- Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.
Recipe Notes
I confess, I do not have much of a sweet tooth. So this kind of fruity dessert is my thing, and it only contains 176 calories. More nutritional information can be found at the source of this recipe on Health.
