The Easiest Savory Galette Recipe You Will Find
Looking for an easy savory galette recipe? Look no further, you have found it right here. This roasted beet and sweet potato galette is one of the easiest galette recipes I have come across. The added bonus is the flavor. Beets and sweet potato come together in such a way that the explosion of flavor in your mouth leads you to want to eat more.
The Value of Beets
Beets contain essential everyday nutrients that your body needs, like the B vitamins, iron, fiber, manganese, vitamin C and potassium. They are also rich in nitrates, which may help control your blood pressure and improve your endurance. The nitric oxide found in beets helps bring on improved brain function. The beets amino acids help reduce and prevent the buildup of fats in the liver. Their antioxidants and anti-inflammatories help fight chronic diseases like obesity and heart disease, and help protect us from common carcinogens. Of particular note, according to information published by The worlds healthiest foods, are beets anti-cancer benefits. Studies conducted on human tumor cells indicate they may be of some help with lung, colon, stomach, breast, prostate nerve and testicular cancer.
The Nutrition of Sweet Potatoes
Sweet potatoes are a wealth of nutrition. They contain protein and fiber. They are a great source of vitamins A, C and B6, as well as potassium, manganese, and niacin. Sweet potatoes help stabilize blood sugar levels, are rich in antioxidants which help fight free radicals, enhance immunity and may help with weight loss.
Hence the Hearty Beet and Sweet Potato Galette
Combining both beets and sweet potatoes in this savory galette recipe was a nutritional win ñwin. Beets have a earthy taste to them and sweet potatoes are, well somewhat sweet. The mix of flavors in this beet and sweet potato galette is really intriguing and work exceptionally well together.