Pan Sauteed Mustard Greens
Mustard greens are extremely nutritious, giving a large amount of vitamins in very few calories. One cup delivers 500% of your recommended daily intake of vitamin K, which is shown to reduce inflammation, , 85% of vitamin A, 60% of vitamin C and folates, manganese, and dietary fiber.
Servings Prep Time
1person 5minutes
Cook Time
3minutes
Servings Prep Time
1person 5minutes
Cook Time
3minutes
Ingredients
Instructions
  1. In a small skillet melt the butter over medium heat.
  2. Add the shallots , and cook until soft. Add the mustard greens and salt. Cook just until the greens wilt, about 2 to 3 minutes