Healthy Vegetable Quiche: The Perfect Breakfast, Brunch, Lunch or Dinner
Apparently breakfast is the most important meal of the day. I usually get at least three hours into my day before I am ready to eat, so I am big on brunch. A healthy vegetable quiche is one of my favorite brunch dishes, and this potato and zucchini quiche is the star of the day for me right now. The vegetables combined with the protein from the eggs make this a super satisfying meal that could possibly take you right through to an early dinner, depending on the size of your appetite and metabolism.
The Quiche Versatility
This quiche can be made with a mix of different vegetables, but to retain the bulk I advise you to keep the diced potatoes. You can replace the zucchini with asparagus or use a bit of both. Add in some chopped fresh spinach to up the nutrition. Instead of putting slices of fresh tomato on the top you could add in some drained sundried tomatoes for a little extra pop of flavor. When making this delicious quiche you are limited only by your imagination.
Easy and Healthy Vegetable Quiche
This easy healthy vegetable quiche recipe is crustless which helps to keep the calorie count down. It makes the perfect presentation for the ladies on at a weekend brunch. I made it for Mother’s Day and it was the star of the day. I used a 3 qt baking dish and there was no such thing as leftover’s. I guess the next one I make will be all for me. This quiche reheats perfectly for busy weekday morning breakfasts.