Keto Lover's Bacon Broccoli Breakfast Bake

Bacon Broccoli Breakfast Bake

Keto Lover’s Bacon, Broccoli Breakfast Bake

This recipe can be enjoyed by everyone, but it is a particular favorite for those that follow a Keto diet. A quick and easy recipe that can be made ahead and will serve a crowd. You can mix and match by adding vegetables of choice such as bell peppers and/or onions. For those of you not on the Keto diet, or anyone looking for a healthier breakfast, you can swap out the heavy cream for regular milk, omit the bacon and add in a variety of vegetables and still end up with a super delicious breakfast casserole that will leave everyone feeling satisfied.

Bacon Broccoli Breakfast Bake

Keto lovers bacon broccoli breakfast bake is not just for keto dieters.

Course Breakfast
Cuisine American
Keyword keto recipe, keto breakfast recipe, bacon broccoli breakfast bake, keto lovers breakfast recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6 people
Calories 324 kcal

Ingredients

  • Avocado oil non-stick cooking spray
  • 2 tbsp Avocado Oil
  • 3 cups broccoli florets
  • 3 tbsp water
  • 1 cup extra sharp or monteray jack cheese shredded
  • 6 slices bacon cooked crispy and crumbled
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 tsp sea salt more or less to taste
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp dried thyme
  • 1/4 tsp dried oregano
  • Fresh Parsley for garnish

Instructions

  1. Preheat oven to 350 degrees.

  2. Spray an 8 X 8 casserole dish with non-stick spray and set aside.

  3. Heat the Avocado Oil in a large skillet over medium heat. Add the broccoli and water and cook for 2 to 3 minutes or until broccoli has softened slightly and turned bright green.

  4. Spred the broccoli in an even layer in the greased casserole dish. Top with shredded cheese and crumbled bacon and set aside.

  5. Whisk the eggs together with the remaining ingredients and pour over the broccoli, cheese and bacon.

  6. Bake for 15 to 20 minutes, until the casserole is set and light browned on top. Let cool for 5 minutes.

  7. Sprinkle with fresh parsley and serve immediately.

    Bacon Broccoli Breakfast Bake
Nutrition Facts
Bacon Broccoli Breakfast Bake
Amount Per Serving
Calories 324 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 10g63%
Cholesterol 228mg76%
Sodium 551mg24%
Potassium 301mg9%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 814IU16%
Vitamin C 41mg50%
Calcium 206mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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