Keto Lover’s Bacon, Broccoli Breakfast Bake
This recipe can be enjoyed by everyone, but it is a particular favorite for those that follow a Keto diet. A quick and easy recipe that can be made ahead and will serve a crowd. You can mix and match by adding vegetables of choice such as bell peppers and/or onions. For those of you not on the Keto diet, or anyone looking for a healthier breakfast, you can swap out the heavy cream for regular milk, omit the bacon and add in a variety of vegetables and still end up with a super delicious breakfast casserole that will leave everyone feeling satisfied.
Bacon Broccoli Breakfast Bake
Keto lovers bacon broccoli breakfast bake is not just for keto dieters.
Ingredients
- Avocado oil non-stick cooking spray
- 2 tbsp Avocado Oil
- 3 cups broccoli florets
- 3 tbsp water
- 1 cup extra sharp or monteray jack cheese shredded
- 6 slices bacon cooked crispy and crumbled
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 tsp sea salt more or less to taste
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- 1/4 tsp dried oregano
- Fresh Parsley for garnish
Instructions
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Preheat oven to 350 degrees.
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Spray an 8 X 8 casserole dish with non-stick spray and set aside.
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Heat the Avocado Oil in a large skillet over medium heat. Add the broccoli and water and cook for 2 to 3 minutes or until broccoli has softened slightly and turned bright green.
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Spred the broccoli in an even layer in the greased casserole dish. Top with shredded cheese and crumbled bacon and set aside.
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Whisk the eggs together with the remaining ingredients and pour over the broccoli, cheese and bacon.
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Bake for 15 to 20 minutes, until the casserole is set and light browned on top. Let cool for 5 minutes.
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Sprinkle with fresh parsley and serve immediately.
